Available 24/7
Samaritans Helpline
Self-harmSuicidal thoughts
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call us free on 116 123 or…
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Mental Health Hotlines in United Kingdom
Find mental health, crisis and emotional support helplines available in United Kingdom, including phone, text and online options.
Browse support by need
These topics have enough services in United Kingdom to support dedicated directory pages.
Supporting others29Abuse & domestic violence27Grief & loss23Sexual abuse22Anxiety19Relationships19Family18Stress18Suicidal thoughts18Trauma & PTSD18Physical illness17Depression16Loneliness15Parenting15Self-harm15Substance use13Bullying12Gender & sexual identity12School & work12Pregnancy & abortion11Eating & body image8Gambling7Dementia & Alzheimers6
Support services
Open a service profile for contact methods, availability, eligibility and verification details.
Hours vary
Abortion Recovery Care & Helpline
Pregnancy & abortionTrauma & PTSDGrief & loss
Abortion Recovery Care & Helpline offers support for anyone struggling after abortion. All of our services are offered...
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Hours vary
Addiction Family Support Helpline
Substance useSupporting others
Addiction Family Support Helpline provides free and confidential support and information over the phone. We exist to help...
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Hours vary
Al-Anon Family Groups Helpline UK
Supporting others
Al-Anon Helpline offers free and confidential support and information over the phone. We exist to help people in the United...
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Available 24/7
Alcoholics Anonymous Helpline
Substance use
If you want help with a drinking problem, then we want to help you; Please phone our helpline on 0800 9177 650 if you…
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Hours vary
Blood Cancer UK Support Line
Physical illness
Need to talk? We’re here for anyone worried about or affected by blood cancer. The Blood Cancer UK support line is a free and...
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Hours vary
Blue Cross Pet Loss Support
Grief & loss
Pet Loss Support provides free and confidential support over phone, web chat or email. We help everyone in the United Kingdom...
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Hours vary
Brain and Spine Helpline
Physical illness
The Brain and Spine Helpline offers free and confidential support over the phone for adults in the United Kingdom who may...
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Hours vary
Carers UK Helpline
FamilySupporting others
Carers UK Helpline provides information, signposting and support by phone. We are here to help carers in the United Kingdom...
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Hours vary
Child Bereavement UK Helpline
Grief & loss
Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and...
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Hours vary
Child Death Helpline
Grief & loss
The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age,...
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Available 24/7
Childline
Abuse & domestic violenceAnxietyBullying
Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...
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Available 24/7
Combat Stress Helpline
AnxietyDepressionTrauma & PTSD
Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...
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Hours vary
Dementia Support Line
Dementia & Alzheimers
If you are affected by dementia, worried about a diagnosis or if you are a carer, trained staff are ready to give you the...
TTTY↗Call
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Hours vary
Eating Disorders Support Helpline
Eating & body image
Eating Disorders Support Helpline is dedicated to providing free and confidential support over the phone. We exist to help...
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Hours vary
FamilyLine
FamilyParentingRelationships
FamilyLine is dedicated to providing free, compassionate and confidential support by phone and text message (SMS). We exist to...
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Hours vary
Fertility Network UK Support Line
Pregnancy & abortion
Supporting those going through fertility issues, fertility treatment and for those who are childless not by choice. We are not...
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Hours vary
Forced Marriage Unit
Abuse & domestic violence
Forced Marriage Unit provides free and confidential support and information by phone. We are here to help everyone in the...
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Hours vary
Grief Encounter Support line
Grief & loss
Grief Encounter's support line is dedicated to providing support and information over the phone to bereaved children, young...
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Hours vary
GriefChat
Grief & loss
GriefChat provides free and confidential support and information by online chat. We exist to help people in the United Kingdom...
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Available 24/7
Hourglass (Safer Ageing). 24/7 Helpline
Abuse & domestic violenceSupporting others
Hourglass works across the UK supporting victims of abuse, those concerned about an older person, families, carers and...
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Hours vary
Information, Advice and Support Line
Sexual abuse
The Survivors Trust Information, Advice and Support Line is dedicated to providing free and confidential support and...
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Hours vary
Jewish Women's Aid Domestic Abuse and Sexual Violence Helpline
Abuse & domestic violenceSexual abuse
Jewish Women's Aid Domestic Abuse and Sexual Violence Helpline is dedicated to providing free and confidential support over...
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Hours vary
LGBT Foundation Helpline
Gender & sexual identity
LGBT Foundation helpline provides thousands of hours of support and advice to thousands of people every year. Are you in need...
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