Find mental health, crisis and emotional support helplines available in Portugal, including phone, text and online options.
These topics have enough services in Portugal to support dedicated directory pages.
Open a service profile for contact methods, availability, eligibility and verification details.
Voz de Apoio provides free and confidential emotional support by Phone, Voice (WhatsApp), E-mail, Chat and Face to Face. We are...
The 1414 Line is a free Support, Counselling, and Information Service in Portuguese territory, aimed at providing emotional...
We know it's not always easy to verbalize what we feel or the doubts we have. It's often difficult to explain our fears and...
The SNS 24 Psychological Counseling Line is a public, free, and confidential service provided by the Portuguese National Health...
Give voice to the child, youth and family, guaranteeing them the right to speak, support and protection. The main...
Quebrar o Silêncio offers specialized support for men and boys who have been victims of sexual violence, focusing on topics...
Created in November 1998, this free, anonymous, and confidential telephone information service operates 24 hours a day / 365...
SOS Estudante offers free, compassionate, and confidential support by phone. We support anyone who may be experiencing...
The SOS Voz Amiga Association is a Private Institution of Social Solidarity, recognized as a collective person of public...
Telefone da Amizade supports anyone in personal crisis and/or with suicidal thoughts, via phone and email. We are a private...
If you are going through a difficult time, struggling with anxiety or depression, experiencing suicidal thoughts, or simply...