MENTAL HEALTH HOTLINES

Depression Hotlines and Support Lines

Find helplines and support services that provide help related to depression, with options available around the world.

Find depression support by country

Choose a country to narrow these services to support available where you are.

Support services

Open a service profile for contact methods, availability, eligibility and verification details.

883 services
Hours vary

Towards Healing (United Kingdom)

Abuse & domestic violenceTrauma & PTSDSexual abuse

Towards Healing offers free and confidential support and information by phone, including a dedicated text line for people who...

United Kingdom · Nationwide
TextCall
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Hours vary

Trans Lifeline

Gender & sexual identitySelf-harmSuicidal thoughts

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...

United States · Nationwide
Call
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Hours vary

Trans Lifeline

Gender & sexual identitySuicidal thoughts

Trans Lifeline's Hotline is a peer support phone service based in the United States and run by trans people for our trans and...

Canada · Nationwide
Call
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Hours vary

Triangle Project

Gender & sexual identity

Triangle Project offers free and confidential support and information by phone (0217126699). We serve lesbian, bisexual, queer,...

South Africa · Nationwide
Call
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Hours vary

TUBA Danmark

Abuse & domestic violenceTrauma & PTSD

TUBA is for young people from 12 years of age who are relatives of a person with substance abuse problems. We provide online...

Denmark · Nationwide
TextChat
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Available 24/7

Turning Point

Abuse & domestic violenceTrauma & PTSDSexual abuse

Turning Point provides 24/7, free and confidential support and information over phone. We exist to help people in Michigan,...

United States
Call
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Available 24/7

UTalk Youth Line

RelationshipsSchool & workSelf-harm

Youth Talk Line is dedicated to providing free and confidential support and information by phone and text message (SMS). We...

United States
CallText
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Hours vary

Vaikų Linija (Child Line)

Abuse & domestic violenceAnxietyBullying

Vaikų Linija (Child Line) is dedicated to providing emotional support to children and teenagers through phone and online...

Lithuania · Nationwide
CallChat
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Hours vary

Valoa chat

AnxietyBullyingDepression

Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over chat. We are...

Finland · Nationwide
Chat
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Hours vary

Warmline

AnxietyDepressionLoneliness

Peer support. Listening without judgement. Speak to someone who has lived experience of mental health distress. Our staff have...

New Zealand · Nationwide
Call
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Hours vary

Women's Helpline

Abuse & domestic violenceGender & sexual identityRelationships

The AWARE Women’s Helpline is run by women, for women. Trained volunteers and staff will be able to provide you with assistance...

Singapore · Nationwide
Call
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Available 24/7

Xat de suport emocional Totbé?

AnxietyBullyingSelf-harm

Totbé? Chat Service (WhatsApp: 651 651): is a chat service to offer confidential psycho-emotional support to adolescents and...

Andorra · Nationwide
TextWhatsApp
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Available 24/7

Xat Obro feel

Suicidal thoughts

Obro Feel is a free and confidential emotional support chat service, designed for adolescents and young people aged 14 and...

Spain
WhatsApp
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Available 24/7

Yellow Brick House Crisis Line

Abuse & domestic violenceTrauma & PTSDSexual abuse

Yellow Brick House provides life-saving services and prevention programs to meet the diverse needs of individuals, families,...

Canada
CallText
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Hours vary

YoungMinds Parents Helpline

ParentingSupporting others

Call the YoungMinds Parents Helpline for detailed advice, emotional support and signposting about a child or young person's...

England · Nationwide
CallChat
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Available 24/7

Youth Helpline 393

Abuse & domestic violenceRelationshipsSelf-harm

A toll-free youth helpline provides free and confidential support, information, referrals, and guidance to young people on...

Malawi · Nationwide
CallChat
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